If you have a Candida yeast infection, you are not on your own, most women will suffer from this type of infection sometime in their life. There are natural ways to prevent and cure Candida without harmful medications. With that said, continue reading the rest of this article, as it will give you advice on how to make things easier to deal with.

One of the best things you can do when you want to avoid problems with a yeast infection, is you need to dry yourself after you shower, but make sure you thoroughly dry yourself. A Candida yeast infection can be brought on by getting water trapped in the folds of your skin. You can reduce the chances of getting a yeast infection when you make sure there’s no moisture, as yeast can thrive when moisture is present.

A moist environment can be created when you perspire a lot. As previously mentioned, yeast can thrive in such an environment, which is why you should wear clothes that are made of natural fibers, which can help you alleviate moisture. Clothes made from natural fibers can help reduce sweating. However, nylon, lycra and spandex are really not fabrics you want to wear, as they can cause you to sweat, which can increase your risk if getting a yeast infections.

You might want to change your bath products, if you have Candida overgrowth. Cleansers and soaps that have fragrances and dyes should be avoided, as the PH balance in your body can be upset by them, which can lean to an infection. Hypoallergenic products are good to use.

Condoms and diaphragms are also a no-no when you have been using a cream when trying to treat a yeast infection. Your birth control methods could be affected if you do use cream to treat your yeast infection. So, if you are using cream, then you should see your doctor and speak with them about the cream and about the birth control methods you are using or want to use.

Certain medications may be able to help you, but some medications can actually increase your chances of getting an infection. For example, good bacteria can be killed off when you take some antibiotics when you are ill. The good bacteria helps fight yeast infections.

Eating yogurt on a daily basis can help you out if you are getting yeast infections frequently. Yogurt contains quite a bit of probiotics and cultures, and these can help your body fight off various things, such as imbalance. If you want to reduce your chances of getting a Candida yeast infection, then you should start eating yogurt on a daily basis.

However, you should eat yogurt that is free of sugar, and eat garlic. Garlic can kill off yeast and it is anti-fungal. If you don’t want to eat a bunch of garlic, then you should just look into taking some garlic capsules, but make sure you also eat yogurt, as doing these things can help you prevent yeast infections.

You can also take tea tree oil, which is good for treating a mild yeast infection. All you need to do is take a regular tampon and slather the top of it with lubricant and then add a little bit of tea tree oil. However, you do not want to leave the tampon in for longer than 8 hours, and if you start to feel discomfort and/or irritation, then remove the tampon right away. Also, make sure you are no sensitive or allergic to the oil.

In order to keep from contracting an infection, you should wear undergarments that are made from cotton. Nylon and materials like it does not let your body to breathe, so stick with 100% cotton. However, you will want to change the undergarments frequently, especially after you have worked out.

As previously mentioned, garlic is something you should take. It is good for keeping your blood pressure under control, as well as fighting yeast infections. You can easily pick garlic up at your local supermarket. Not only is garlic good for treating a yeast infection, but it’s also good to take as a preventative measure.

You might also want to try the Candida diet. The foods included in the diet can help reduce your chances of getting a yeast infection. The foods you can expect to eat include veggies, whole grains, apples, pears, cherries and lean protein sources. An extensive cleans has helped many women eliminate Candida from their system.

You can take action against yeast infections. Just keep the info in this article in mind, and you could stop yeast right in its tracks. Keep the above advice in mind and you might find it easier to deal with yeast infections.