insomniaA good night’s sleep is important. Dealing with insomnia can be quite frustrating. Lack of adequate sleep can lead to weight gain, reduced immunity and increase your chances of diabetes and heart conditions. Before you try OTC medication, consider using the following natural cures for insomnia.

1. Treat Yourself!

Eat a banana, a slice of turkey or chicken before bedtime. Such foods are packed with an amino acid known as tryptophan, used in the manufacture of serotonin. Serotonin is a brain chemical that induces sleep. Carbohydrates are good for helping tryptophan penetrate the brain. That said take a glass of warm milk with a cookie or a spoonful of honey before getting into bed. Avoid consuming heavy meals immediately before bedtime. Spicy or sugary foods such as chocolates should be avoided at all costs.

2. Create a sleep-friendly environment

Create a mood of tranquility around your bedroom. Get rid of any clutter and piles of unfolded laundry that will disorient you emotionally and make it harder to fall asleep. Your bedroom should be like a sanctuary. Make it a habit to wear pajamas before getting into bed.

Maintain the proper temperature in your bedroom. It should not be too cold nor too hot in there. Sleep can be disrupted at temperatures above 72 F or below 54 F. Also make your room dark. If this isn’t possible, you can wear eye covers to block any street lights. Get rid of any unwanted sounds. Remember the brain can still hear sounds when you are dead asleep.

Invest in a good mattress. A comfortable mattress is the key to a good night’s sleep. While at it, buy a good pillow as well. Go for one that offers support to both your head and neck. Don’t forget to get a pair of breathable linens. These will reduce any skin irritation, body odor and sweat.

3. Essential Oils

Lavender is well known for its reputation as a mild tranquilizer. Its aroma can help send you off to slumber land. Dab a little bit of it on your forehead and temples before bedtime. You can also add a few drops of the oil in a warm water bath and enjoy a long relaxing soak.

Jasmine is also another essential oil known for inducing sleep. Research done in Wheeling Jesuit University showed that people who slept in rooms scented with jasmine oil slept more peacefully as compared to those who slept in non0scented rooms.

4. Exercise your way to better sleep

A study was conducted in 2010 in Northwestern University. Women aged 55 years and above suffering from insomnia were put into two groups. The first group participated in regular aerobic exercises while the second group only indulged in recreational activities such as baking. The first group recorded an improvement in sleep quality, more energy, less daytime naps and few symptoms of depression. This just goes to show that exercise is not only important for your figure but also for your sleep.

5. Take some cherry juice

Need a nightcap? Why not take a glass of cherry juice? Chery juice contains an insane amount of melatonin; a hormone that helps in the regulation of the body’s sleep cycles. A study published by the Journal of Medicinal Food in 2010 stated that participants who drank cherry juice twice a day fell asleep faster than when they took a placebo drink.


What is IBS? Personally, I find it interesting that we first started to see IBS like symptoms when we started to prescribe antibiotics on mass. Before then, IBS symptoms were virtually unheard of in medicine. For a long time, doctors said that it did not exist, but now we know a lot more. Sadly, it was only recently scientists developed a test for IBS which clearly showed there is a bacterial connection. It turns out that out of 100 sufferers, 98 people have developed IBS due to encountering some kind of bacteria. The problem is that most of the bacteria they have encountered, should not have caused IBS symptoms. So, why have they and could have something to do with antibiotics?

Antibiotics and IBS

I suffer IBS after an encounter with Salmonella. Of course, I was treated with antibiotics as my university doctor managed to scare me with his diagnosis. According to a gastroenterologist, I was already recovering when the antibiotics were prescribed. So, what caused my IBS, the antibiotics or the Salmonella?

Now, I know a lot better and I truly believe that the antibiotics caused my IBS. If, I had been allowed to recover naturally, I don’t think that I would have ended up with IBS at all. My go to remedy is peppermint tea, coffee and probiotics. Painful outbreaks do require treatment with Buscapan, and it does help.

But what is IBS?

If, IBS is a reaction to antibiotics, it would explain a lot. Antibiotic treatments mean all bacteria are killed off, and even the good guys are effected. This would explain why so many IBS sufferers suffer from excess wind, diarrhea and constipation. These are all classical signs of digestive system distress, it is horrible, but we can do a lot to help ourselves.

IBS also inflames the lining of the bowel, and it is difficult to deal with the inflammation. Funnily enough, the lining of the bowel is similar to the gel produced by flaxseeds, and you will find that this help a lot if you take it before breakfast in the morning.

Antibiotics Today

Sadly, antibiotics are everywhere today, and this makes it every worse. It is next to impossible to treat to regrow probiotic bowel cultures, and we need to really think about what we eat.

We feed antibiotics to farm animals, and this means that they are passed on to us via the food chain. Some of them are so strong that they may even cause us to develop IBS just from eating meat which contains antibiotics.

If, you are serious about treating IBS, you cannot use just one treatment. Here is one hot tip, forget the fact that IBS is in your head. More than likely, it is a physical problem and should be treated as such. Some people do find help from relaxation techniques and other practices such as yoga. But, I have never known an IBS sufferer to not feel better after switching from ordinary supermarket meat to organic meat. After all, organic meat does not contain antibiotics. So, what is IBS? Perhaps it is a sensitivity to antibiotics.


Candida is a friendly bacteria, which happily grows inside our bodies, aiding the function of the immune system, intestines and the digestive system. When our bodies become imbalanced, the normally friendly bacteria then becomes, the invasive unfriendly fungal infection and begins to bombard the body with toxins.

This is now called a yeast infection. The friendly Candida overgrowth, then turns into either Candidiasis, targeting the genital area, or into Candida Albicans and attacks the intestinal walls, putting out roots into the walls and getting into the bloodstream, this can cause a dangerous state of systemic infection.

Symptoms Of Fungal Infections

When Candidiasis begins its attack on the immune system, the symptoms that you may be most aware of, are the signs of a yeast infection. The expected burning, itching, swelling and extreme uncomfortableness that are usually present, this along with a white discharge are the sure signs of a yeast infection taking hold.

When the Candida overgrowth becomes Candida Albicans, this does not cause a yeast infection. This kind of fungus will usually turn into a bacteria. Unlike the yeast, a bacteria can be much more serious. It likes to settle in the intestines and do its dirty work there.

When the Candida Albicans gets a hold in your intestines, it begins to grow out roots or feelers that penetrate the intestinal lining, and make its way into the bloodstream. At this stage it can be very serious and cause a systemic infection, or an infection of the blood which can cause a septic state and cause further damage and infections in any other parts of the body.

Candida Albicans can also be responsible for Athletes foot, jock itch, parasitic ring worm, skin rashes, nail fungus or diaper rash.

Natural Remedies And Candida

A natural remedy can work wonders with the yeast form of Candida. It is known that yeast cannot grow in a high concentration of oxygen. One natural remedy is to use hydrogen peroxide as a douche. About a half teaspoon, of 35% hydrogen peroxide in water and douche daily until the symptoms are gone. Another Candida treatment that has had good results is the use of garlic, either ingested or rubbed on the affected area.

Chickweed is a common plant found in most areas, mash it to produce a juice and add the juice to an ointment and apply to affected area, this can prove helpful for the pain and itch of a yeast infection. Another powerful natural remedy is Tea Tree Oil, known for its antiseptic qualities, Tea Tree Oil can be used to help fight the yeast.

Make sure that you do not have any adverse reaction to the tea tree oil, and never use it undiluted. Never use more than 20% in a mixture, and dilute in sweet almond oil or jojoba oil. This mixture can then be applied to a tampon and inserted into the vaginal cavity or a man should let a cotton swab absorb the mixed solution and apply it to the infected areas.

The Amazing Abilities Of Candida

Since we mainly have been focused on the bad that is involved with Candida and its role change, we should talk about how amazing Candida can be and why we cannot survive without it. Different strains of Candida are normally present in our digestive tract, mouth, throat and intestines. It is also a very important part of the bowel flora.

It is a very fierce defender in our digestive tract, and will kill any harmful bacteria that enters. Candida can also recognize, find and kill any pathogen organisms inside of the digestive tract. When at its best, Candida will literally have millions of microorganisms, that are there working diligently on our inner landscape.

The Candida Diet And Cleanse

To truly cleanse your body, of all the toxins that were released during and after recovery, a complete internal cleanse must take place. When you are completely detoxified, your immune system will once again be strong and healthy. Your digestive system will work much better and you will just feel more healthy and alive.

For more information about the diet and cleanse, one site is found to be very helpful. Yeast Infection No More, there you can find the right diet and cleanse to get you back to full health.


Yeast infections are not something to be embarrassed about. Many will suffer weeks before finally seeking help. Granted, yeast infection symptoms are not easy to talk about, with your family, your friends or even your doctor. If left untreated, the infection may spread throughout your whole body, seeking help is imperative. The information that follows may be just what you are looking for.

When experiencing a vaginal yeast infection, make sure to focus on hygiene. To reduce the bacteria that live on the skin, washing with gentle soap and water will help the bacteria from festering and causing more problems.

Make sure to wear clothing that will not aggravate the problem. Because of their absorbencies and their breathing abilities, cotton and all natural fiber clothing, will go a long way in aiding your recovery. Whereas, synthetic clothing and underwear will not allow air circulation to get in, but will trap moisture in and allow the yeast to grow more rapidly.

Foods, Medications And Side Effects

Eating certain foods while battling a yeast infection, can either aggravate or calm your system. Some studies show that hot and spicy foods may aggravate an infection. Eating moderately during this time may aid in a more comfortable time, until full recovering is had.

Candidiasis and the discomfort it causes, can have a way of taking over your whole life while battling the discomfort. Over-the-counter remedies and pain relievers are often used to help the discomfort. These will help slightly with the pain, but they are just masking the true reason the infection is present.

Masking the symptoms is what many of the drugs and prescriptions for the treatment of a yeast infection will do. They will not aid in the recovery but lessen the painful symptoms of the infection. Many of these remedies will have side-effects, this is not usually the case with a natural remedy. Yogurt, apple cider vinegar, and garlic have all been used as a natural remedy, many times aiding in relief and recovery.

Even though many ads and commercials will recommend feminine deodorant sprays and douching, these may be the culprit in causing your infection in the first place. Caution should also be used when bathing with scented soaps and perfumed bubble baths.

Candida overgrowth grows best in dark, moist and warm places. Some theories state that time spent in a hot shower or bath may cause the bacteria to grow more easily. Avoiding these along with selecting clothes and underwear that has breathing capabilities, will help the overgrowth weaken and aid in your battle.

Medications to stop other infections or ailments kill the good bacteria along with the bad. The medications and pills known to increase your likelihood of getting a yeast infection are, antibiotics, birth control and steroids. These can all increase your chances of Candida albicans.

The importance of wearing breathable undergarments, garments that allow more air circulation to get to the areas in and around the genitals, will go a long way in helping avoid a Candida yeast infection. Synthetic garment material will actually increase your chances of a yeast infection, by providing the perfect combination of a warm and moist environment.

Avoiding alcohol while fighting a yeast infection is very important. If doing a detox cleanse, Candida diet, or taking prescriptions to fight the infection, alcohol will inhibit the progress that is fighting the infection.

The Effect Of The Candida Diet

If you experience a yeast infection more than four times a year, you have chronic yeast infections. Many prescriptions and over-the-counter remedies will actually mask the symptoms of the infection, or worse yet accelerate the growth. A Candida diet may be important to consider for your health. This diet will not only detox your body, but it will help you understand what is happening and how it is growing.

Eating the right goods and avoiding the foods that help the fungus grow will be an important first step in your recovery of chronic yeast infections. The yeast or Candidiasis actually grows when fed sugars and other empty carbohydrates that convert to sugar in the body, the second step is eating the foods that kill Candidiasis. It is only by being an active participate in your health that you will be able to restore good health and get back to your life.

In Western or modern medicine practice, the idea of treating symptoms is greatly different than holistic or natural medicines practice regarding symptoms. The philosophy in Western medicine is to make the patient comfortable, even if that means masking or treating the symptoms. However, in holistic medicine the patient is looked at as a whole body working together. So if the patient is showing symptoms, it means the body is trying to tell us something.

Anti-Fungal Diet For Candida

If you have yeast infection symptoms it tell us that something else is going on that needs help. Natural, ancient, folk or holistic healers know of ways to deal with yeast infections for hundreds years, they knew how to look at the symptoms to find out what was wrong. Although, a yeast infection may have been fairly rare, if at all, to deal with. The reason may have been their diet.

Another thing to consider is the fact that non-western cultures do not have yeast infections in their countries. This seems to be just a modern western world affliction. One of the stark reasons that there is a difference, is the food that they are eating in other countries, as opposed to western countries.

Candidiasis Loves Junk Food

We are known for getting our meals on the run, no time for nutrition or even family dinners. It is no secret that we are also known for our lack of nutrition and high number of obese people, even obese children. So we have food that is fast, not very nutritious and filled with sugars, salts, fats and empty carbohydrates, which is the perfect environment for Candidiasis.

In understanding our culture, and the way we live and eat, it should not be a surprise that we also have sicknesses not present in other cultures. The root cause of a Yeast infection is simply, weakened immunities and eating food that feed the bad yeast.

Some of the foods we should avoid, especially when experiencing a yeast infection are, sugars, salts, fats and empty carbohydrates, that sounds like the whole basis for our western foods, and that is exactly why we have yeast infections and other countries do not.

candida albicans

By avoiding the bad foods, the foods that only feed the Candida albicans or Candidiasis into growing out of proportion, we give our bodies and immune system no chance of healing. Also, the very important symptoms of a yeast infection are ignored by masking them away to make the patient more comfortable. When in fact acting on them would help heal the patient and there would be no reason for treating the yeast infection.

Millions of dollars are spent each year on over-the-counter treatments for yeast infections, if a cure were found, millions may be lost for the drug companies. Some may wonder, if our doctors were trained to treat patients as a whole, and not just the symptoms, how many ailments might be non-existent.

Advertisements will say that a yeast infection is a normal thing, and that it is necessary to buy their product, to help relief symptoms. Some may be able to see why the drug companies want you to think that yeast infections are just a part of normal life, fact is, they are not and should not be thought of that way. Instead there is a natural way to be free of yeast infections from ever striking you again, and the answer is in our foods and lifestyles.


Step-By-Step Candida Diet

If you found a step-by-step method, that was simple to use, is nutritionally and scientifically sensible and that it promises you will never have another yeast infection. Many say that they would at least give it a try.

Something as simple as first detoxing and cleansing your body, then following a good nutrition plan that will deprive the yeast of food that aids in the die off. Then you will want to eat foods that feed the good cultures, or bacteria, back into your body.

By thinking of this cleanse, and diet for Candida as a lifestyle change, and not a temporary way to eat, you will be able to rid your life of yeast infections. Looking at the symptoms and giving your body the tools to fight the infection will be one of the best health decisions you may ever make.

Finding the right treatment that really works for Candida may be somewhat discouraging. If you have battled a Yeast infection, more than four times in a given year, you have chronic yeast infections. From past experience, it may be clear that nothing really cures it, but rather, only puts the symptom at bay until the next re-occurrence.

Surveys reveal, what women want most in a Yeast infection treatment is more than just a temporary mask of the symptoms, but a real cure. Yet most women do not know where to turn for a reliable treatment, or better yet, a real cure.

Is Candida A Normal Part Of Life?

Women are told by their doctors, gynecologists and even their mothers that a yeast infection is a normal part of life. When hearing these words spoken by so many trusted advisors and professionals, it seems that there really may be no cure. So you just follow the doctor’s advice, and take the medication to help you ride it out until it clears up. However, you fear it will return in a few months, like it usually does.


Once you understand what is taking place in your body, it will make more sense that there may be a cure. Candida, is the good fungi or bacteria that keeps the immune system and digestion running smoothly, and helps level out the acid to alkaline ratio. The medical term, Candida albicans is Candida that has started overgrowing. This overgrowth causes problems by releasing toxins into your body, and opportunistically causes yeast infections in the mouth, skin, and nail bed, it also is responsible for infectious diaper rash.

Candidiasis is, however, the yeast known as Candida now growing out of control. Candidiasis now goes on a rampage primarily in the genital areas. This is of course the beginnings of a Yeast infection. The first step, in becoming your own healthcare advocate, is to understand what happens to this fungi, and why it goes on a rampage in your body to cause infections and, how to help yourself.

Masking the Symptoms

Knowing that yeast infections are caused by more than just a normal occurrence, gives thought to searching for an overarching medical reason. Conventional medicine, also known as Western medicine, looks at symptoms as something to prescribe a remedy for, which may be a pain reliever, a medicine or an antibiotic. The first philosophy in Western medicine is to above all make the patient comfortable.

However, in holistic or natural medicine, symptoms are looked at as clues, clues that the body tries to tell us that something bigger is going on. By treating the whole body, not just the symptoms, the holistic approach will look for the cure and not just mask the important symptoms.

Is There A Solution For Candida Yeast Infection

In finding a real cure, and not just a band aid method, we see the symptoms leading us to the amazing immune system, the strong warrior against sickness and ailments. When the immune system is compromised, many unwanted maladies, sickness and diseases begin to happen.

Our bodies have a delicate balance of acid to alkaline, and when this balance is thrown off our immune system weakens. This now becomes the opportunity for Candida to take hold and begin its rampage, which then turns into the unwanted Yeast infection, or Candidiasis.

Many common occurrences may be enough to trigger the unbalance. Common things that may occur like, stress, a poor diet, and a diet based on junk foods, consumption of white sugars or glucose enabling foods, dairy and the list goes on. The other well known cause for yeast infections are antibiotics, especially a wide spectrum antibiotic.

Antibiotics are important and have their place in overcoming infections, no doubt, however, we need to remember it also kills off the good along with the bad fungus. This starts a chain reaction for yeast to take over, and eventually causes more infections.

Some doctors may advise women to eat yogurt during a round of antibiotic, however, they rarely tell the patient why or make the point that the yogurt has to have live cultures, vital in putting back the good bacteria that the antibiotic is removing.

Understanding usually brings enlightenment, and enlightenment can bring solutions. Knowing that having even one yeast infection is not normal, let alone a chronic amount to be explained away as normal. Simply building your immune system up by doing a proven detox diet will be the first important step. Then restricting intake of foods that feed the yeast, and eating foods that kill the yeast will be the best measure in curing your yeast infections.

You strive to take care of yourself daily, and you feel as though you do everything right. That may be the case, but yeast infections can still occur, and some people are more prone to them than others. In order to prevent them, there are certain things you might want to do, and you’re about to find out what they are.

Yeast infections can have much to do with your daily diet. Eat more whole foods instead of processed foods, which carry those artificial ingredients and unnecessary sugars. In fact, you want to pretty much limit your sugar intake altogether, watching the sugary beverages and snacks you consume. It’s not like you can’t indulge from time to time, but they do contribute to your risk for developing a yeast infection.

Medications And Other Advice For Candida Overgrowth

candida overgrowthAre you on birth control medication? If so, it’s possible that this can also contribute to a yeast infection. The reason for this is because there are more active hormones in the body when you’ve taken birth control medication, and this can influence the growth of fungus. Perhaps you don’t have a yeast infection and are thinking about prevention. In that case, your doctor can tell you if the birth control pills are not a good idea in your case or what else you can do.

Heat and hot water are the perfect climate for the growth of fungus. This means time spent out in the hot sun, in a hot bath or shower and in other situations. While you don’t want to completely stay out of the sun and not bathe, you want to keep a sense of time management, especially if you’ve been experiencing yeast infections already.

Diet was mentioned earlier, but there is another specific recommendation for when you’re taking prescription medication when using a remedy for yeast infections. The general rule of thumb is to stay away from alcohol. What this does is make sure that you receive all the benefits of the medication right away.

When it comes to the vaginal area, you want to always ensure that it is clean and also dry. Remember that the infections like water for bacterial and fungal growth. If you want to ensure that you stay dry, there is the option of absorbent panties, which of course can be temporary.

Regarding intercourse, you want to refrain from engagement in any sexual activity for at least a week after you begin treatment. Why? You might think that everything is fine and dandy, but bacteria that you cannot see might still be present at the time. The yeast infection is just going to cycle, so that is why it’s best to avoid sexual activity while undergoing treatment during the first week.

When you have Candida overgrowth there is going to be some itching and burning. There are remedies for this, but it doesn’t mean you go out and get just any old over-the-counter itch and burn ointment or treatment. To be safe, you want to get one that is supposed to be for treating the infection. This is going to be a mild treatment, and it ensures you don’t use something that irritates and worsens the infection.

Diet Tips For Candida Yeast Infection

Candida growth can be enabled by an imbalanced pH level within the vaginal area. This can easily occur when feminine washes are used that are scented, as well as using other scented products, such as scented pads. Unscented pads and water are the best solutions.

It is also important that understand that a yeast infection can be systemic. A different approach must be taken if this is the case, and this often is realized when yeast infections occur over and over again. A weakened immune system and a white coat on the tongue are two of the possible symptoms for the infection being systemic. Your doctor can test you to see if this is the case if you feel that your infection runs deeper.

Avoiding caffeine is also a good choice. When it comes to your dietary choices, there is even a diet called the Candida Diet. It can also be helpful if you ask your doctor about probiotic supplements, as some people recommend taking them as well.

Yeast infections are quite uncomfortable, making it difficult to function during your day. Always focus on prevention, and if you run into this condition, you now know what to do.

When watching ads on the television about yeast infections, one is bombarded with colorful scenes, lilting music and happy dancing uninfected women. These women have found freedom from yeast infections by using a certain product. When seeing these commercials or reading articles about yeast infections we start believing that they are absolutely normal.

The fact of the matter is that yeast infections are not normal and should not be considered just another ‘thing’ that women have to live with. While it is true that after using these anti-fungal products for three, four, and seven or even 21 days, the symptoms are gone and life is normal once again, or is it.

What Will Cause A Yeast Infection?

While seeming just as normal as a headache or a cold, yeast infections are something that can not only be prevented but be cured. However, this will require more than just swallowing pills for a week or inserting medication until all of the ‘symptoms’ are gone. The reason why is that just masking the pain and discomfort of a yeast infection, or Candidiasis, will not address the real reason for the symptoms.

Symptoms are our body’s way of telling us something is wrong, so one begins to wonder why the constant yeast infections keep reoccurring, or why a rash or other persistent issue will not go away. The reasons our bodies show us these red flags is for us to take heed and find the underlying cause.

The underlying reason that we are experiencing these infections has a much deeper reason, no pun intended! It is based on the health of our immune systems, if it is not functioning properly then most of us know that we will get sick. This can be something as mild as a cold or stuffy nose, it may be a skin problem or a stomach problem. Digestion and heartburn is also not a normal condition either, although the drug companies would like us to think so.

Medication And Diet For Candida

treating candida

If we stop to think of how much money is spent each year on these types of medications, we don’t wonder why the doctors and drug companies want us to believe that these maladies are all a normal part of life. But what if this is not the case and the reason that most of us have these problems is that something very logical and preventable can take place and rid us of all of these maladies.

Some people are realizing that these are not normal ailments and that there is no need to continually be placed on one medication after another. Rather there is a real reason and cause for this to keep persisting and it is all based on the immune system. By getting and keeping the immune system at a healthy condition to fight off not only colds and flues but a yeast infection called Candida. This brings many a peace of mind some thought was not possible.

So in fighting off ailments like those of Candida and all of its unwanted symptoms, putting some effort to do the right thing for your immune system and health may not be that difficult. Keep in mind that it may have taken quite a while to get your body to this stage, it might take as long to turn it around and bring you back to good health, or maybe healthy for the first time.

To do this, one must know that the effort of changing your diet to a strict one, possible only for a while, will be worth the sacrifice of a few sugary snacks and drive thru meals. Once the immune system is healthy and steps are taken to avoid sugars, the body will have the ammunition it needs to bring you to the health you deserve.

yeast infectionsWhile women are used to handling a whole host of minor health care issues without letting them get overwhelming, few of them are as irritating and persistent as a yeast infection. Due to its unpleasant symptoms and generally embarrassing nature, a yeast infection can be tough for even the most forthright woman to talk about. You don’t necessarily have to get into a painful conversation to learn how to overcome this condition, though; you’ll learn plenty of helpful information by reviewing this article.

Proper hydration is an essential part of fighting off a yeast infection. Getting plenty of water improves your body’s ability to rid itself of toxins, and this means you’ll be able to overcome an infection better when you’re well-hydrated. Drink at least eight full glasses of water daily.

Yeast infections that last a long time or recur frequently may be a sign that you’re being betrayed by your personal hygiene products. Deodorants are an especially likely culprit. Review the ingredients list of your preferred deodorant carefully and use online resources to make sure none of them contribute to creating a fungus-friendly environment on your body. If you discover you have a problem with all common deodorants, talk to your doctor about getting a prescription-strength alternative.

The Candida organism, which is responsible, reacts strongly to certain foods in your diet. Try cutting back on sugars, sulphates, dairy foods, and (of course!) products that contain yeast. Cutting such foods out of your diet can make it easier to beat a yeast infection and reduce the chances of contracting another one.

Sugar deserves a little individual attention. Sugar feeds yeast, so it’s especially important to cut way back on it when you have an active infection. Don’t forget that sugar comes in more than just sweet desserts; you need to reduce your intake of cheese, alcohol, and bread, too. By limiting the amount of sugar in your diet, you can starve out the infection.

Cranberry juice can help when you’re fighting a yeast infection. You may already be aware that cranberry juice does great things for your urinary tract, but did you know it can actively combat yeast infections? Getting plenty of cranberry juice (a glass or two every day) can help your body get rid of fungi and bacteria much more effectively. Maintaining this intake for a week or two may be enough to rout an infection entirely.

The Internet is packed with home remedies for yeast infections. While some of these can be highly effective, you want to make sure you’re actually addressing the right problem first. A visit to your doctor can confirm that you’re dealing with the genuine article and not a similar condition such as bacterial vaginosis or trichomonas.

Non-prescription medications may also help. Although they have many different trade names, look for the active ingredients Clotrimazole, Miconazole, Ticonazole, and Butoconazole. All of these yeast-fighters are used in a similar fashion. You simply massage the medication in for a number of days, as per the manufacturer’s recommendations on the packaging. Bear in mind that many of these drugs are unsuitable for use by pregnant women!

Prescription antibiotics can often aggravate or even cause yeast infections. This makes an ordinary yeast infection a lot more serious, and you should definitely consult with your doctor. If you’ve experienced this problem in the past, make sure you mention it to any healthcare professional who is prescribing antibiotics to you.

Beating Candida

While they can smell terrific, scented hygiene products aren’t friendly to the vagina. Douches, body washes, and sanitary napkins with fragrance can alter the vagina’s pH levels and provide an attractive environment for Candida Albicans, the fungus responsible for most yeast infections. Stick to washing with ordinary water.

Systemic yeast infections may be an issue if you experience recurrent or long-lasting infections. Candida albicans may live in other parts of the body besides the vagina. Systemic infection can depress your immune system. Look out for one prime symptom: a white coating on your tongue. Consult with your doctor if you suspect you have a systemic problem.

In order to prevent infections before they occur, you can try modifying your diet. Candida thrives on certain foods, including yeasty products, sugars, caffeine, dairy products, and foods containing sulphates. If you make an effort to cut these out, you’ll be at a much lower risk of getting an infection.

There are Candida-focused diets that can help you overcome a particularly stubborn yeast infection. By including more helpful foods in your regular meals (including lean protein, vegetables, and beneficial fruits) you can help your body drive the infection out. Probiotic supplements, herbal teas, and plenty of plain water are also helpful.

This condition affect millions and millions of women. There’s still an unfortunate silence on the topic, which means many sufferers don’t get the help they need. If what you’ve learned here proves to be helpful to you, don’t hesitate to share it with others.

Candida is a condition in which an infection develops inside the vagina, as well as outside. This does not only affect women, it is also able to infect men in and around the penis. This is an infection from a type of yeast, in medical terms is called Candida.

According to commercials and other informational sources of media advice, it is temporary and can be ‘cured’ with just a few pills or topical ointments. However, from unbiased research and years of trials, it is now known that to completely rid your body of Candida, you must examine your diet.

Why Does What I Eat Make A Difference?

Depending on your level of infection and how it has inundated your body and immune system, you may have slight changes to make all the way to a radical diet change. This is determined by the type of invasion your body is trying to fight. There are three main categories or types of vaginitis, or infection in and around the vaginal and vulva areas.

Yeast infections are probably the most commonly known term for vaginitis, medical terms may refer to it also as Candida, Candidiasis and Candida albicans. There are also other forms of this infection caused by a parasite, this is called Trichomoniasis. Yet another type is from a certain strain of bacteria and in most cases is contracted from an infected sexual partner.

Science is now finding that there is really no one single cause for these infections. There are many reasons that Candida can suddenly become apparent. It is sometimes triggered by a sickness that has lingered a while in which the person has had several rounds of stronger and stronger antibiotics.

candida yeast infectionAlthough antibiotics are arguably the single most important discovery of the last several decades, it does come with a price for killing off the bad bacteria, it kills off the good bacteria too. When in balance, this normally good yeast found in all of our bodies, keeps the gut and intestines healthy.

Some sources agree that over 70% of our immune system is directly connected to the health of our gut and intestines. Once this very delicate balance is thrown off, the result is a Candida yeast infection. When this balance is compromised the results can be anything from a persistent rash to constant indigestion.

It will also show itself as painful itching in and around the vagina for women and the penial area for men. Also, it may appear as a food allergy or intolerance, or brain fog and confusion. When in this advanced stage of reveal, the body, or rather the yeast in the body begins to crave sugars to multiply.

Sugars and other foods like empty carbohydrates and junk food are actually continuing to feed and grow the yeast in the body, the last stage of overgrowth in your body is when it enters into your bloodstream, this is of course is the most dangerous stage of overgrowth.

The Tests Revel Nothing Is Wrong

Many have told their doctor of their suspicions of having a yeast infection. They show so many signs of a Candida overgrowth but the tests all come back negative. So once again, they are prescribed more vaginal cream, itchy skin treatment medicine or digestive aids for pain and bloating after eating.

Some doctors will chalk it up to changes that we all experience at a certain age. The treatment of just these symptoms are focused on, however, they mask the real problem and may provide only temporary relief. Many will notice that after the prescription has run out that their symptom are still present or possibly worse.


Candidiasis is an overgrowth of yeast in the body. Some may be shocked to find that we all have a small amount of yeast in our bodies known as Candida, this is a normal and beneficial thing to have in our bodies. It is there to help us digest and keep our gut and intestines healthy.

When the yeast, or science more accurately calls it fungus, begins to grow more than it should our bodies become sick. The yeast, now overgrown, starts to breakdown the intestinal walls and begins leaking into the bloodstream causing major problems throughout our bodies.

What Is Candida?

Candida is a good fungus that normally resides in our bodies, located in our mouths and in our intestines. When this fungus, or Candida, starts to overgrow it becomes Candidiasis and can begin a whole host of ailments and sickness in the body.

When this overgrowth starts to leak into the blood stream, from a now thinning and weak intestine wall, it starts to become dangerous. The cause of this out of control overgrowth is a poor diet, or a diet that actually feeds this fungus with sugars, alcohol and junk food.

What Can It Affect In My Body?

Many people may be surprised to find that once this overgrowth starts to take over, it will cause problems in many places on and in the body. Possibly the most common place you may be familiar with is yeast infections.

Even television commercials will talk about yeast infections and will offer medicine for ‘relief of the painful itching’. However, a topical cream or suppository will relieve the symptoms but it is just a band aid for the real cause of yeast infections.

The surprising fact many people may not know is when the good Candida turns into the bad Candidiasis it can affect many parts of the body. Candida’s overgrowth of yeast in the mouth becomes thrush. Many have also heard of athlete’s foot or toenail fungus, this is the Candidiasis affecting the feet.

It is also what causes urinary tract infection, rectal itching and vaginal itching and infections. Researchers have also found that Candidiasis will also contribute to, skin problems such as psoriasis, rashes and eczema. Also, severe allergies, depression, Rheumatoid arthritis, colitis, Lupus, multiple sclerosis, chronic fatigue and fibromyalgia to name just a few.

Unsuspecting people may attribute bloating, constipation and diarrhea with something they ate. When mentioned to their doctor, they are prescribed medications that stop indigestion and heartburn. Yet, these pills are only band aids to alleviate the ‘symptoms’ and do nothing to address the digestive tract that is being bombarded from the over growth of yeast.

When it enters your bloodstream, by way of compromised and weak intestines, it becomes Candidemia. Candidemia is among hospitalized patients, the fourth most common blood infection. This type of dangerous infection in the bloodstream, can and will begin affecting all other parts of the body.

Why Is Yeast In My Body?

This is one of the most common questions that women and sometimes men ask. Yeast, otherwise known as Candida, lives in the body and is found in the mouth and the intestines. In small amounts this yeast will help the body digest food and keep intestines and body healthy.

The problem begins when it overgrows and takes over the system, this is directly related to having a compromised immune system. One of the only ways to get the growth under control is to look closely at your normal diet and see what may be causing it. Many unsuspecting foods that people regularly eat may be contributing to the overgrowth.


Is There A Diet To Kill It?

Yes, and it must be kept very strict by following the Candida diet recipes until the yeast stops multiplying. Refined carbohydrates and sugars actually feed the yeast and make it grow. Some may understand more how this happens when they recall how beer and wines are fermented, sugars and yeast play big roles in fermenting.
Some of the most common foods known to contribute to the Candida overgrowth are alcohol, refined flour, sugars, sauerkraut, pickles and Kombucha. These last three products have healthy benefits for those without overgrowth, however, if your Candida is out of control this will feed it.

Many have found amazing results from trying a Candida cleanse diet. By knowing what to eat and what not to eat you will begin starving the bad yeast, nourish the immune system and replenish the good yeast.

What Makes It Overgrow?

When eating processed foods full of sugars and empty carbohydrates, you are feeding it and will start the overgrowth. Other factors like antibiotics, oral contraceptives, alcohol and stress can also be huge triggers to start the decline of the good yeast and begin feeding the overgrowing bad yeast.

Can Both Men And Women Get It?

Both men and women are susceptible to Candidiasis, yeast infections in men actually are more common and lead in this infection over women’s vaginal infections. Candida Albicans or Candidiasis is very common with uncircumcised men. They develop a penile yeast infection and can actually pass it on to their sexual partner.
Men can also have symptoms from Candidiasis that affects such areas as their stomach. Men will usually think nothing about digestion issues and write it off as something they ate. Some symptoms of Candidiasis in men are also jock itch, athlete’s feet, bad breath, sexual dysfunction and mood swings.

They will also have the sugar and carbohydrate cravings that women do because the overgrowth of yeast is demanding it to keep alive and grow within your body. This is why a Candida cleanse diet is essential in winning the fight for your good health!

If you have a Candida yeast infection, you are not on your own, most women will suffer from this type of infection sometime in their life. There are natural ways to prevent and cure Candida without harmful medications. With that said, continue reading the rest of this article, as it will give you advice on how to make things easier to deal with.

One of the best things you can do when you want to avoid problems with a yeast infection, is you need to dry yourself after you shower, but make sure you thoroughly dry yourself. A Candida yeast infection can be brought on by getting water trapped in the folds of your skin. You can reduce the chances of getting a yeast infection when you make sure there’s no moisture, as yeast can thrive when moisture is present.

A moist environment can be created when you perspire a lot. As previously mentioned, yeast can thrive in such an environment, which is why you should wear clothes that are made of natural fibers, which can help you alleviate moisture. Clothes made from natural fibers can help reduce sweating. However, nylon, lycra and spandex are really not fabrics you want to wear, as they can cause you to sweat, which can increase your risk if getting a yeast infections.

You might want to change your bath products, if you have Candida overgrowth. Cleansers and soaps that have fragrances and dyes should be avoided, as the PH balance in your body can be upset by them, which can lean to an infection. Hypoallergenic products are good to use.

Condoms and diaphragms are also a no-no when you have been using a cream when trying to treat a yeast infection. Your birth control methods could be affected if you do use cream to treat the infection. So, if you are using cream, then you should see your doctor and speak with them about the cream and about the birth control methods you are using or want to use.

Certain medications may be able to help you, but some medications can actually increase your chances of getting an infection. For example, good bacteria can be killed off when you take some antibiotics when you are ill. The good bacteria helps fight yeast infections.

diet for candidiasis

Eating yogurt on a daily basis can help you out if you are getting yeast infections frequently. Yogurt contains quite a bit of probiotics and cultures, and these can help your body fight off various things, such as imbalance. If you want to reduce your chances of getting a Candida yeast infection, then you should start eating yogurt on a daily basis.

However, you should eat yogurt that is free of sugar, and eat garlic. Garlic can kill off yeast and it is anti-fungal. If you don’t want to eat a bunch of garlic, then you should just look into taking some garlic capsules, but make sure you also eat yogurt, as doing these things can help you prevent these infections.

You can also take tea tree oil. All you need to do is take a regular tampon and slather the top of it with lubricant and then add a little bit of tea tree oil. However, you do not want to leave the tampon in for longer than 8 hours, and if you start to feel discomfort and/or irritation, then remove the tampon right away. Also, make sure you are no sensitive or allergic to the oil.

In order to keep from contracting an infection, you should wear undergarments that are made from cotton. Nylon and materials like it does not let your body to breathe, so stick with 100% cotton. However, you will want to change the undergarments frequently, especially after you have worked out.

As previously mentioned, garlic is something you should take. It is good for keeping your blood pressure under control, as well as fighting yeast infections. You can easily pick garlic up at your local supermarket. Not only is garlic good for treating a yeast infection, but it’s also good to take as a preventative measure.

You might also want to try the Candida diet. The foods included in the diet can help reduce your chances of getting Candida. The foods you can expect to eat include veggies, whole grains, apples, pears, cherries and lean protein sources. An extensive cleans has helped many women eliminate Candida from their system.

You can take action against yeast infections. Just keep the info in this article in mind, and you could stop yeast right in its tracks. Keep the above advice in mind and you might find it easier to deal with this condition.